How to Avoid and Recover From Burnout

March 29, 2018 2 min read

Opinions expressed by Entrepreneur contributors are their own.

If you’re suffering from burnout, Entrepreneur Network partner Ben Angel wants to help you by breaking down these three things:

1. The high biological price you pay with the high psychological cost of burnout. This biological price could be creating nutritional deficiencies that could exacerbate the burnout. 
2. What is firing off your fight-or-flight mechanism, and why it could be the root cause of the burnout occurring. Plus, how to stop it in its tracks by interrupting your patterns through music and the latest wearable technology. 
3. How to reduce symptoms of burnout by speaking to a functional doctor who can help you get back on the right track. 

Click play to learn more.

Related: 

Unusual Biohacking Tips That Will Help You Stay Focused and Be More Productive

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