Procrastination isn’t a sign that you’re lazy or weak. It’s a warning sign that something needs to be addressed immediately. The question is: What? In this video, I break down the various triggers that cause you to procrastinate, while stepping you through how to use dopamine and systolic blood pressure to immediately increase your desire, drive and motivation to act.

Related: I Tried to Biohack My Depression In 90 days, But It Didn’t Go As Planned

Can’t focus? Join 50,000 others who have taken the free 60-second quiz mentioed in this video to find out your success-identity type and how it affects the ability to achieve your goals. And be sure to grab a copy of the award-winning book, Unstoppable, which has been read by more than 70,000 people worldwide.