Every day we’re bombarded with suggestions on how to motivate ourselves, and, unfortunately, many of them are steeped in pseudoscience.

In this video, you’ll discover the top three motivation myths, why your survival physiology is really at the heart of a lack of motivation, and three tips to tackle it all using biohacking in just minutes a day.

Take the free quiz right here to discover why you’re unfocused (only available for a limited time). And be sure to grab a copy of Ben’s award-winning book, Unstoppable, which has been read by more than 70,000 people worldwide.